An important connection exists in between the heart and the brain. Is it just because they are both organs in the body? It is more than just that!
The thing they share is blood. Blood provides both Oxygen and glucose to the brain, which is sent by the heart by means of the vascular system. A substantial amount of blood vessels exist in the brain alone- there are around 100,000 miles of vessels! If the vascular system gets compromised as a result of weak walls or clogs, brain cells will be jeopardized as well.
A decrease in the quantity of oxygen sent out to the brain might lead to Vascular Dementia. This condition is in some cases called vascular cognitive impairment (VCI), and it is the second leading type of dementia after Alzheimer's disease. There are numerous specialists that believe the medical diagnosis of this condition is under-reported.
Some of the symptoms of VCI include trouble thinking, reasoning, and planning. Individuals with VCI might or may not have to deal with memory loss, which is various than Alzheimer's. It ends up being a growing number of difficult for an individual with this condition to live independently. The risk aspects for VCI are comparable to the threat elements for cardiovascular illness, such as hardening of the arteries, high blood pressure, high blood sugar, high cholesterol, or diabetes.
Cigarette smokers are at greater risk for establishing VCI, as well as those who have actually experienced a stroke or numerous TIA's (transient ischemic attacks). Anxiety might also be a danger element for VCI.
Here are some ridiculously simple means to enhance your brain as well as heart health and wellness
- Control your high blood pressure
- Watch your cholesterol
- Workout regularly
- Consume a heart-healthy diet (it improves brain health too!)
- Light on the salt and sugar
- Drink reasonably
Get more information about each of these at http://brainspeak.com/6-ridiculously-simple-ways-to-improve-your-heart-and-brain-health/
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